White Bean Chicken Chili

hapatite-1070773

This chili is one of my favorite uses for rotisserie chicken whenever the local store is having a sale on it.Even though it has a lot of ingredients, it comes together very quickly once you have everything measured out.

It’s warm, spicy, and incredibly healthy. It tastes even better the next day after all of the spices have soaked into to the beans and chicken, intensifying. You could halve this recipe to yield a smaller amount, but this can be frozen for up to 3 months in an airtight container. I like to top mine with some cheese, chia seeds, or non-fat yogurt as well as the cilantro, but you can dress it up with anything!

Super Smooth Roasted Red Pepper Hummus

hapatite-1060934

Sometimes I feel silly buying things in the grocery store that can easily be made at home. Other times I’m lazy and I’m not ashamed to admit it. Hummus is one of those things (like pomegranate seeds) that have huge markup at the store for the sake of convenience.

Since I’ve found a hummus recipe I like, I’ve vowed to (almost) never buy hummus at the store again. This hummus comes together in a food processor and it makes more than twice the amount that a standard container holds. It’s very creamy and smooth and it is easy to add flavors to. I had a jar of roasted red peppers and mixed some in while this was processing.

Dig in with chips, crackers, or pita bread. This is also a great, flavorful spread on a sandwich or wrap.

Fast & Easy Black Bean Soup

hapatite-1060923

For some reason I don’t make too many soups. Something about them just seems daunting. This soup is fast, easy, and healthy. The best part is that it only uses one pot and one blender (or food processor). If you have an immersion blender, then this is truly a one-pot meal.

hapatite-1060927

I’ve made this soup several times in the past month and it’s easy to customize. It’s also pretty cheap to make, especially if you stretch it by adding some rice or quinoa to it. I’ve also added frozen corn and peas to it to add some more nutritional value. As it is, it’s under 500 calories per warm, hearty, bowl.

The version pictured here has vegan chorizo in it instead of dried chorizo, and is topped with some chopped gouda and sesame seeds.