• Hit at Home
  • Tipsy Honu
  • Tea Reviews
  • Bento
    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

Hapa-tite

edible adventures & cultural explorations

  • Home
  • About
    • Hapa?
    • Tech Specs
    • Linkage
    • Contact
  • Recipes
    • Hit at Home
    • Sweet
    • Savory
    • Drinks
    • Index
  • Reviews
    • Restaurants
    • Tea
    • Products
    • Events
  • Tea Swap

Hit at Home Recipes Sweet

Quick & Healthy Energy Bites

hapatite-1060131
hapatite-1060127

These energy bites are super easy to whip up and are ready in about five minutes. I always have oats on hand and whenever I’m in the mood for something sweet but not too bad for you, we make these tasty “balls”.

The flax seed adds a great roasty toasty flavor, especially if you grind your own from flax seeds. If you don’t have peanut butter, you can substitute it with any other nut butter. Sometimes I like to throw in a tablespoon or two of spiced speculoos cookie butter too. Because I can’t leave anything *too* healthy.

Quick & Healthy Energy Bites Recipe

By nicole Published: June 18, 2014

  • Yield: 20 bites
  • Prep: 5 mins

Recipe from Washingtonian, from Rebecca Bitzer & Associates’ registered dietitian Kait Fortunato and student intern Amy Bortnick, who were inspired by Smashed Peas and Carrots.

Ingredients

  • 1 cup oats
  • ½ cup Smooth Peanut Butter
  • ¼ heaping cup honey try to get as local as possible
  • ½ cup ground flaxseed
  • ½ cup semi-sweet chocolate chips mini, if on-hand
  • chia seeds optional

Instructions

  1. Mix all ingredients together in a large bowl
  2. Roll into one-inch balls
  3. Arrange on a plate and refrigerate for at least one hour
  4. Enjoy! Store extras in the refrigerator
  5. Per-bite nutrition: 112 calories, 6 grams fat, 1.5 grams saturated fat, 12.9 grams carbohydrates, 1.6 grams fiber, 8.1 grams sugar, 2.7 grams protein.
    chia dairy-free energy flax healthy honey no-bake oats quick raw vegan vegetarian

    Share this:

    • Twitter
    • Reddit
    • Facebook
    • Pocket
    • Pinterest
    • Print
    • Email

    Related Posts

    • Thai Cabbage SaladThai Cabbage Salad
    • Fast & Easy Black Bean SoupFast & Easy Black Bean Soup
    • Double Chocolate and Espresso CookiesDouble Chocolate and Espresso Cookies
    • Healthy Spinach Artichoke DipHealthy Spinach Artichoke Dip
    • Garlic, Ginger & Honey ChickenGarlic, Ginger & Honey Chicken
    • Pistachio Dark Chocolate ToffeePistachio Dark Chocolate Toffee


    Leave a Comment

    « Tea at Sea: Mountain Organic Indonesian Green Tea
    Banoffee Danger Pie »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    CommentLuv badgeShow more posts

    About Me

    I am a thirty-year-old living in the DC Metro area. This blog focuses on food and culture as a result of my mixed heritage. Read More…

    Instagram

    This error message is only visible to WordPress admins

    Error: No connected account.

    Please go to the Instagram Feed settings page to connect an account.

    Facebook

    Facebook

    Previous Posts

    • 2018
      • October (1)
    • 2017
      • January (1)
      • March (1)
      • April (1)
      • June (1)
    • 2016
      • January (3)
      • May (1)
      • June (1)
      • September (1)
    • 2015
      • January (10)
      • February (7)
      • March (4)
      • April (3)
      • May (4)
      • June (3)
      • July (3)
      • August (1)
      • September (1)
      • October (3)
      • November (2)
      • December (2)
    • 2014
      • January (8)
      • February (5)
      • March (6)
      • April (2)
      • May (5)
      • June (4)
      • July (3)
      • August (2)
      • September (2)
      • October (2)
      • November (1)
      • December (2)
    • 2013
      • January (2)
      • February (2)
      • March (2)
      • April (3)
      • June (2)
      • July (4)
      • August (3)
      • September (2)
      • October (2)
      • November (2)
      • December (1)
    • 2012
      • January (2)
      • February (1)
      • March (3)
      • April (2)
      • May (3)
      • June (4)
      • July (4)
      • August (2)
      • September (5)
      • October (4)
      • November (3)
      • December (2)
    • 2011
      • January (2)
      • March (2)
      • May (3)
      • July (5)
      • August (1)
      • September (2)
      • December (2)
    • 2010
      • January (6)
      • February (7)
      • March (1)
      • April (1)
      • May (1)
      • June (2)
      • July (5)
      • September (4)
      • October (4)
      • November (1)
      • December (1)
    • 2009
      • January (3)
      • February (6)
      • March (20)
      • April (13)
      • May (28)
      • June (12)
      • July (15)
      • August (21)
      • September (17)
      • October (8)
      • November (6)
      • December (4)
    • 2008
      • March (5)
      • June (8)
      • July (5)
      • August (1)
      • September (5)
      • October (10)
      • November (2)
      • December (6)
    • 2007
      • May (4)
      • June (1)
      • July (1)

    popular tags

    absinthe apricot liqueur banana bbq bitters black bread cake candy caramel Carte Postale chartreuse cherry chicken Chinese chocolate coconut coffee cookies cupcakes cupcake wars curry dc dessert DIY earl grey easy egg white energy bars fast fish foodbuzz tastemaker garlic gifted gin ginger girl scouts giveaway greek yogurt green tea guava hapa hawaiian healthy herbal holiday holidays honey infusions lemon lime luxardo magazine mondays marshmallow marx foods matcha mayonnaise no-bake NYC one pot oolong organic pepper persimmon tree pie pinned pistachio pizza pork potato potluck puerh pumpkin PYO quick raw rice Rooibos rye salad sandwiches seattle secret recipe club shiso simple syrup single origin soup spinach sugimoto tart tea tea talk thai trips vanilla vegan vegetarian vermouth vodka washoku warriors

    Copyright © 2025 · Hapa-tite!

    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.